While workouts can’t add inches to your actual height, they play a crucial role in how you present yourself. Genetics mainly determine your height, but exercise can enhance your posture, confidence, and overall appearance. By focusing on core strength, stretching, and spinal health, you can stand taller and project confidence. While you won’t grow taller, you’ll feel and appear more upright. To learn more, read the full article at The Insider’s Views.